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Squatting position is the natural way to eliminate (poop) as it aids proper elimination by relaxing the colon muscle (puborectalis muscle). The sitting position as promoted by commode does not fully relax this muscle and is unnatural and dangerous to use it regularly as it hinders full clean elimination. The prevalence of commode is just another reflection of disconnection of modern culture from nature and is just another unintelligent sophistication.

All this means nothing if one is not eating nutritious, hydrating, natural foods in the first place and is living a life in harmony with nature. Related to death_begins_in_the_colon and chewing_your_food.