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when the home lizard makes sound, observe
mosquitoes may bother you in morning to help you observe morning. They receive blood as payment. mosquitoes may bother you in evening to help you observe evening. They receive blood as payment. dawn and dusk, observe.
if your eyes are focused somewhere else other than food while you are eating, then eating has simply become a way to escape from life, suffering, emotions. You are mostly eating to numb the emotions then. Be aware of eatings (and emotions)!